Traveling is a wonderful and enjoyable experience, but it can greatly affect your health due to changes in diet, hours of sleep, and prolonged sitting. However, many apps have been developed to help travelers maintain their health while traveling.
Some of these apps remind you of medication appointments, some help you communicate with doctors in the country you want to go to, some give you general advice on how to stay healthy while traveling, and more.
Below we will mention five of the most important applications that you can use to maintain your health and stay in good shape while traveling:
1- Medisafe Pill Reminder:
Medisafe Pill Reminder is an app designed to help you keep track of your medications, this app will help you remember to take the daily medications you need while you are traveling with a variety of easy to use features such as: reminders for when to take medication, creation of a routine for taking medications and the ability to mark next to the names of the medications you take In addition to the ability to track the side effects of medications, such as: abdominal pain, heartburn, and others, to determine the types of medications that need to be changed.
2- Google Translate application:
When you travel to a country that does not know how to speak the language of its people, it will be difficult to communicate with the locals, and if you are sick, you will need to explain your problem to the pharmacist or doctor in clear language to receive proper medical care, but you will not be able to speak well because you do not know their language.
And to solve the language problem, you can use the Google Translate application, which includes many features for translating texts in different ways, which helps you communicate with others easily, and obtain appropriate assistance and care in emergency situations that you may encounter during your travels.
Here are examples of the features offered by Google Translate:
- Handwriting and text translation: You can take pictures of typed text, write words and phrases, or draw letters and words in your own handwriting and you will get an instant translation into the language you want.
- Conversation mode: You can translate the voice and have a conversation with someone who speaks a different language. Just click on the chat icon to start talking to others.
- Save translated phrases: You can save some translated phrases to come back to them at any time.
3- Google Maps application:
Using the Google Maps application , you can download maps to view them without an internet connection, and this will help you get to some places when the mobile network is not available.
You can keep maps of places of interest such as: local pharmacies, medical centers, and supermarkets for easy access in case of an emergency.
4- AllTrails App:
If you like hiking, AllTrails can help enhance your hiking experience with offline maps and features to help you take precautions to stay healthy while walking specific routes.
This app provides details of the route you want to take, weather and temperature indicators, and a UV index. You can also use the Lifeline feature to let your friends know where you are, which can help them reach you easily if you have an emergency.
5- Centers for Disease Control and Prevention app:
The Centers for Disease Control and Prevention (CDC) app provides an information guide for all things travel and health. You can select your destination in the app to find specific information about required vaccinations and how to stay healthy where you are going. This app also offers general tips for travelers, medical tourism tips, and other health resources to help you stay healthy while traveling.